Turmeric is well-known from the ancient days, and not just like tasty spice, but also as a healthy ingredient.
It is used in Indian cuisine, but people also use it for its amazing health properties.
Turmeric has its share in Chinese and Ayurvedic medicine, simply because it can relieve pain, get rid of the flu and even cancer.
Powerful stuff, right? It also has anti-aging and anti-inflammatory properties.
This spice has one active ingredient called curcumin, and studies have shown that this ingredient has numerous health properties. In addition to that, turmeric contains a lot of nutrients and it has no side effects.
Here are just some of the health benefits of this spice:
• Relieves pain
• Controls diabetes
• Heals wounds
• Prevents Alzheimer’s disease
• Prevents skin pigmentation and toning
• Prevents cancer
• Promotes heart health
• Helps digestion
• Prevents arthritis
• Improves mood
• Liver detoxification
• Improves the health and appearance of the skin
If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.
Turmeric paste recipe
You will need:
- ½ teaspoon ground turmeric
- 1 cup milk
- 1 teaspoon of raw honey
- ½ teaspoon extra virgin coconut oil
- ¼ teaspoon freshly ground black pepper
Heat up the milk and add cinnamon. Then, add turmeric, pepper, honey and coconut oil. Remember to stir while adding ingredients and remove this paste before it boils.
In the end, strain it and it is ready to use!